The purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing. These worksheets contains several exercises and informative content to help you understand the ACT process in order to aid you to work towards accepting what’s in and out of your control. This bundle includes several worksheets such as: – Cover – What is ACT and it’s core processes – Psychological flexibility – Vallues Bullseye – Letting go with mindfulness – Dissecting the problem – Practicing acceptance – Defusion vs Fusion – The five senses … and more, for a total of 22 pages. By purchasing you will be able to download 1 PDF file with 22 pages in both sizes: 8.5×11″ (letter) and A4. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED. ——– Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! ——– NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. —– © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
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